Wake Up Early to Lose 10 Pounds
Gaining weight can often be quite a slow process. For the majority of folks, it is just a matter of adding one pound here, another pound there and before you realize what has happened you are walking around wearing 10 extra, unwanted pounds. Considering this fact, almost everyone at one time or another desires to shed that dreaded 10 pounds. Losing 10 pounds is a realistic goal for just about anyone and can be achieved by a few simple little changes in diet along with increasing physical activity. Most people get very little or no exercise due to their busy schedules, so even a small amount of exercise done regularly should enable you to achieve visible results. For those of us that do not have time to exercise a lot, we can maximize the effectiveness of the exercise that we actually do get by conducting it first thing in the morning.
You can lose 10 pounds more easily by exercising during the morning for two major reasons. The first reason is that it is much easier to fit morning exercise into your regular daily routine. A key to losing weight is consistency, which is hard for many people because they have trouble making regular time to exercise. Because there are few distractions in the morning, it is an ideal time to exercise. By starting your day a bit earlier you are really making time to fit in an exercise routine.
Secondly, morning exercise is more effective because you are burning calories from fat that is already in your system, based on the fact that you do not eat anything prior to exercising. This is where losing those 10 pounds begins. When you exercise your body, it normally burns both carbohydrates and fats and now this is where it gets somewhat more complicated. Your body's main, preferred energy source is carbohydrates so that when you exercise you will burn carbohydrates first and then your body dips into its reserves of fat.
Your meals provide carbohydrates so if you exercise at a normal time of day your body will have a great deal of carbohydrates to burn off. When attempting to lose 10 pounds, however, you really want to burn fat. By exercising in the morning on an empty stomach, you burn energy at a time when the carbohydrate levels in your body are at their lowest, thus you will burn more fat with the identical amount of exercise. Studies have been performed that suggest that in excess of 250% more fat is burned when you exercise your body in this state.
There is no immediate, instant gratification method designed for you to lose 10 pounds. In the long run, losing weight necessitates intelligent dietary decisions coupled with an effective exercise routine. But if you exercise in the morning, you will give yourself a definite advantage in the battle to shed 10 pounds. You will be privy to the physiological as well as practical advantage of performing your exercise without distractions when your day first begins.
You can lose 10 pounds more easily by exercising during the morning for two major reasons. The first reason is that it is much easier to fit morning exercise into your regular daily routine. A key to losing weight is consistency, which is hard for many people because they have trouble making regular time to exercise. Because there are few distractions in the morning, it is an ideal time to exercise. By starting your day a bit earlier you are really making time to fit in an exercise routine.
Secondly, morning exercise is more effective because you are burning calories from fat that is already in your system, based on the fact that you do not eat anything prior to exercising. This is where losing those 10 pounds begins. When you exercise your body, it normally burns both carbohydrates and fats and now this is where it gets somewhat more complicated. Your body's main, preferred energy source is carbohydrates so that when you exercise you will burn carbohydrates first and then your body dips into its reserves of fat.
Your meals provide carbohydrates so if you exercise at a normal time of day your body will have a great deal of carbohydrates to burn off. When attempting to lose 10 pounds, however, you really want to burn fat. By exercising in the morning on an empty stomach, you burn energy at a time when the carbohydrate levels in your body are at their lowest, thus you will burn more fat with the identical amount of exercise. Studies have been performed that suggest that in excess of 250% more fat is burned when you exercise your body in this state.
There is no immediate, instant gratification method designed for you to lose 10 pounds. In the long run, losing weight necessitates intelligent dietary decisions coupled with an effective exercise routine. But if you exercise in the morning, you will give yourself a definite advantage in the battle to shed 10 pounds. You will be privy to the physiological as well as practical advantage of performing your exercise without distractions when your day first begins.
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